In this restful class, students will use props such as bolsters, blankets and blocks to support themselves in poses designed specifically for this style of practice. This class is highly recommended for those looking for a quiet class to ease physical tension and stress, while resetting the nervous system. In this class, you can expect:
- Fewer poses;
- Focus on setting up poses using supportive props;
- Poses held for longer amounts of time; and,
- A calm, supportive environment.
To ensure we are providing a clean and safe experience, we use wipeable vinyl bolsters and cork blocks that are disinfected before and after every Restorative class; and our blankets are washed before and after every Restorative class.