Myofascial release is a form of self massage that employs the use of foam rollers, MFR balls, blocks and techniques using the hands.

In this workshop, we will learn how to use all of these tools as a means to explore tension in the body, specifically in the neck, shoulders, hips, legs and feet.

Gentle movement will be interspersed throughout the workshop as we explore the benefits of the MFR.

Space is limited, so please register before attending.