DYNAMIC FLOW
Move with your breath as you flow through a variety of yoga postures and sequences in this smooth, dynamic flow class. This class will challenge the entire body, creating strength,
MINDFUL POWER VINYASA
This is a dynamic, challenging class with fluid sequencing and fairly quick transitions between poses. Postures will focus on creating heat, strength and stability in the body. Som
VINYASA FLOW
Move with your breath as you flow through a variety of yoga postures and sequences in this smooth, vinyasa class. Transitions between postures will be moderately paced, generating
MINDFUL MOVEMENT
Follow your breath and move with intention in this slower-paced class, with a focus on breathing technique and body awareness. Postures are accessible to all levels, and modificati
