One of the biggest ways yoga has transformed my own life has been in reminding me that I belong to a greater whole, as a unique expression of nature and universe. It brings me great joy to share this remembrance and connection with others!
Yoga first found me during a time of great struggle in my teens. My personal practice has continually adapted and evolved ever since, but has always been there as a tool for me to trust and lean into when I’ve needed to resource myself, and as a way to celebrate and find inspiration through life’s ebbs and flows.
I’ve studied and trained in many methods including Hatha, Jivamukti, Trauma Sensitive Yoga + more, but a few have really taken root in my heart as a teacher: Yin (the practice of deep release & energetic nourishment through passive postures), Nada (incorporating sound and song as medicine), Yoga Nidra (the practice of deep rest as medicine) and women’s yoga therapy.
I also work 1:1 with women to reconnect with the wisdom of their menstrual cycle, as well as through the journey from conception to pregnancy and post-partum healing. You could say I’m a wild yogini in service to the Feminine! And I’m so honoured & excited to be here at Balance to serve you.