GENTLE YOGA
This gentle, all-levels class is created specifically for students who are new to yoga, as well as anyone looking for a calming yoga practice to help unwind at the end of the day.
VINYASA FLOW
Move with your breath as you flow through a variety of yoga postures and sequences in this smooth, vinyasa class. Transitions between postures will be moderately paced, generating
YIN & YANG
This gentle, all-levels class is a blend of slow, intentional movement (Yang), and still, longer held postures (Yin) — both integrating yogic breathing techniques (Pranayama). Mo
BEGINNER’S MIND
Introduction to Yoga Beginner’s Mind is a 6-week series created specifically for those who have little to no experience with yoga, but are keen to learn in a safe, non-judgementa
STRONG & CALM
In this Hatha-inspired Therapeutic yoga class we will focus on strengthening the body and mind, with a view to the nervous system and its role in the body’s natural relaxation re
DYNAMIC HATHA
A slow, strong class, this all-levels practice will have you move through a fluid sequence with longer holds in postures. Expect standing and/or arm balances. This class is the per
CHAIR YOGA
THIS CLASS IS GREAT FOR ANYONE WHO MAY HAVE LIMITED RANGE OF MOTION OR CHALLENGES WITH BALANCE.
