HOLIDAY YIN & MFR WORKSHOP
Join us for this holiday stress-buster! In this hands-on workshop, we’ll target the areas of the body most susceptible to stress — neck, shoulders, spine and hips — using Yin
YIN & YANG
This gentle, all-levels class is a blend of slow, intentional movement (Yang), and still, longer held postures (Yin) — both integrating yogic breathing techniques (Pranayama). Mo
