This gentle, all-levels class is a blend of slow, intentional movement (Yang), and still, longer held postures (Yin) — both integrating yogic breathing techniques (Pranayama). Mo
Yin is a yoga style steeped in stillness. It provides an essential balance to the more Yang movement-based practices such as Hatha and Vinyasa. Some might describe Yin as deep stre
274 Dalhousie St. Unit 103
Amherstburg, ON N9V 0E8
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