SCHEDULE: Nov. 28 – Dec. 4 – Balance Yoga

Schedule: Nov. 28 – Dec. 4, 2022

PLEASE CLICK ON CLASS NAME TO SEE DESCRIPTION.

Monday

STRONG & CALM
With
Katera Zappacosta3/12 Available spots
9:30 AM - 10:35 AM
Book now
CHAIR YOGA With Katera Zappacosta7/10 Available spots
11:00 AM - 12:00 PM
Book now
DYNAMIC FLOW With Romano Formicuccia7/12 Available spots
5:30 PM - 6:35 PM
Book now
MINDFUL POWER VINYASA With Katera Zappacosta6/12 Available spots
6:45 PM - 7:50 PM
Book now

Tuesday

QI, YIN & FLOW With Rene Thrasher7/12 Available spots
7:30 AM - 8:30 AM
Book now
GENTLE YOGA With Katera Zappacosta4/12 Available spots
7:00 PM - 8:00 PM
Book now

Wednesday

SLOW FLOW With Katera Zappacosta0/12 Available spots
9:30 AM - 10:35 AM
Unavailable
MINDFUL MOVEMENT With Ashley Rose7/12 Available spots
5:15 PM - 6:15 PM
Book now

Thursday

SLOW FLOW With Karen Bradie7/12 Available spots
9:30 AM - 10:35 AM
Book now
CHAIR YOGA With Katera Zappacosta7/10 Available spots
11:00 AM - 12:00 PM
Book now
YIN YOGA With Jeff Gravel6/12 Available spots
6:45 PM - 7:45 PM
Book now

Friday

YIN YOGA
With
Katera Zappacosta2/12 Available spots
9:30 AM - 10:35 AM
Book now

Saturday

VINYASA FLOW With Stephanie Holgate4/12 Available spots
9:15 AM - 10:15 AM
Book now
VINYASA FLOW With Stephanie Holgate7/12 Available spots
10:30 AM - 11:30 AM
Book now

Sunday

NERVOUS SYSTEM RESET With Katera Zappacosta2/12 Available spots
10:00 AM - 11:00 AM
Book now

Monday

CHAIR YOGA With Katera Zappacosta7/10 Available spots
11:00 AM - 12:00 PM
Book now

Thursday

CHAIR YOGA With Katera Zappacosta7/10 Available spots
11:00 AM - 12:00 PM
Book now

Monday

DYNAMIC FLOW With Romano Formicuccia7/12 Available spots
5:30 PM - 6:35 PM
Book now

Tuesday

GENTLE YOGA With Katera Zappacosta4/12 Available spots
7:00 PM - 8:00 PM
Book now

Wednesday

MINDFUL MOVEMENT With Ashley Rose7/12 Available spots
5:15 PM - 6:15 PM
Book now

Monday

MINDFUL POWER VINYASA With Katera Zappacosta6/12 Available spots
6:45 PM - 7:50 PM
Book now

Sunday

NERVOUS SYSTEM RESET With Katera Zappacosta2/12 Available spots
10:00 AM - 11:00 AM
Book now

Tuesday

QI, YIN & FLOW With Rene Thrasher7/12 Available spots
7:30 AM - 8:30 AM
Book now

Wednesday

SLOW FLOW With Katera Zappacosta0/12 Available spots
9:30 AM - 10:35 AM
Unavailable

Thursday

SLOW FLOW With Karen Bradie7/12 Available spots
9:30 AM - 10:35 AM
Book now

Monday

STRONG & CALM
With
Katera Zappacosta3/12 Available spots
9:30 AM - 10:35 AM
Book now

Saturday

VINYASA FLOW With Stephanie Holgate4/12 Available spots
9:15 AM - 10:15 AM
Book now
VINYASA FLOW With Stephanie Holgate7/12 Available spots
10:30 AM - 11:30 AM
Book now

Thursday

YIN YOGA With Jeff Gravel6/12 Available spots
6:45 PM - 7:45 PM
Book now

Friday

YIN YOGA
With
Katera Zappacosta2/12 Available spots
9:30 AM - 10:35 AM
Book now

Monday

STRONG & CALM
With
Katera Zappacosta3/12 Available spots
9:30 AM - 10:35 AM
Book now
DYNAMIC FLOW With Romano Formicuccia7/12 Available spots
5:30 PM - 6:35 PM
Book now

Tuesday

QI, YIN & FLOW With Rene Thrasher7/12 Available spots
7:30 AM - 8:30 AM
Book now
GENTLE YOGA With Katera Zappacosta4/12 Available spots
7:00 PM - 8:00 PM
Book now

Wednesday

SLOW FLOW With Katera Zappacosta0/12 Available spots
9:30 AM - 10:35 AM
Unavailable
MINDFUL MOVEMENT With Ashley Rose7/12 Available spots
5:15 PM - 6:15 PM
Book now

Thursday

SLOW FLOW With Karen Bradie7/12 Available spots
9:30 AM - 10:35 AM
Book now
YIN YOGA With Jeff Gravel6/12 Available spots
6:45 PM - 7:45 PM
Book now

Friday

YIN YOGA
With
Katera Zappacosta2/12 Available spots
9:30 AM - 10:35 AM
Book now

Sunday

NERVOUS SYSTEM RESET With Katera Zappacosta2/12 Available spots
10:00 AM - 11:00 AM
Book now

No events available in ashtanga category!

Tuesday

GENTLE YOGA With Katera Zappacosta4/12 Available spots
7:00 PM - 8:00 PM
Book now

Wednesday

SLOW FLOW With Katera Zappacosta0/12 Available spots
9:30 AM - 10:35 AM
Unavailable

Thursday

SLOW FLOW With Karen Bradie7/12 Available spots
9:30 AM - 10:35 AM
Book now

Sunday

NERVOUS SYSTEM RESET With Katera Zappacosta2/12 Available spots
10:00 AM - 11:00 AM
Book now

Monday

CHAIR YOGA With Katera Zappacosta7/10 Available spots
11:00 AM - 12:00 PM
Book now

Thursday

CHAIR YOGA With Katera Zappacosta7/10 Available spots
11:00 AM - 12:00 PM
Book now

Monday

DYNAMIC FLOW With Romano Formicuccia7/12 Available spots
5:30 PM - 6:35 PM
Book now

Tuesday

QI, YIN & FLOW With Rene Thrasher7/12 Available spots
7:30 AM - 8:30 AM
Book now

Wednesday

SLOW FLOW With Katera Zappacosta0/12 Available spots
9:30 AM - 10:35 AM
Unavailable

Thursday

SLOW FLOW With Karen Bradie7/12 Available spots
9:30 AM - 10:35 AM
Book now

Saturday

VINYASA FLOW With Stephanie Holgate4/12 Available spots
9:15 AM - 10:15 AM
Book now
VINYASA FLOW With Stephanie Holgate7/12 Available spots
10:30 AM - 11:30 AM
Book now

Monday

STRONG & CALM
With
Katera Zappacosta3/12 Available spots
9:30 AM - 10:35 AM
Book now
CHAIR YOGA With Katera Zappacosta7/10 Available spots
11:00 AM - 12:00 PM
Book now

Tuesday

QI, YIN & FLOW With Rene Thrasher7/12 Available spots
7:30 AM - 8:30 AM
Book now
GENTLE YOGA With Katera Zappacosta4/12 Available spots
7:00 PM - 8:00 PM
Book now

Thursday

CHAIR YOGA With Katera Zappacosta7/10 Available spots
11:00 AM - 12:00 PM
Book now

Saturday

VINYASA FLOW With Stephanie Holgate4/12 Available spots
9:15 AM - 10:15 AM
Book now
VINYASA FLOW With Stephanie Holgate7/12 Available spots
10:30 AM - 11:30 AM
Book now

No events available in meditation category!

Monday

MINDFUL POWER VINYASA With Katera Zappacosta6/12 Available spots
6:45 PM - 7:50 PM
Book now

Sunday

NERVOUS SYSTEM RESET With Katera Zappacosta2/12 Available spots
10:00 AM - 11:00 AM
Book now

Monday

STRONG & CALM
With
Katera Zappacosta3/12 Available spots
9:30 AM - 10:35 AM
Book now
CHAIR YOGA With Katera Zappacosta7/10 Available spots
11:00 AM - 12:00 PM
Book now

Tuesday

QI, YIN & FLOW With Rene Thrasher7/12 Available spots
7:30 AM - 8:30 AM
Book now

Thursday

CHAIR YOGA With Katera Zappacosta7/10 Available spots
11:00 AM - 12:00 PM
Book now

Sunday

NERVOUS SYSTEM RESET With Katera Zappacosta2/12 Available spots
10:00 AM - 11:00 AM
Book now

Monday

DYNAMIC FLOW With Romano Formicuccia7/12 Available spots
5:30 PM - 6:35 PM
Book now
MINDFUL POWER VINYASA With Katera Zappacosta6/12 Available spots
6:45 PM - 7:50 PM
Book now

Wednesday

MINDFUL MOVEMENT With Ashley Rose7/12 Available spots
5:15 PM - 6:15 PM
Book now

Saturday

VINYASA FLOW With Stephanie Holgate4/12 Available spots
9:15 AM - 10:15 AM
Book now
VINYASA FLOW With Stephanie Holgate7/12 Available spots
10:30 AM - 11:30 AM
Book now

Tuesday

QI, YIN & FLOW With Rene Thrasher7/12 Available spots
7:30 AM - 8:30 AM
Book now

Thursday

YIN YOGA With Jeff Gravel6/12 Available spots
6:45 PM - 7:45 PM
Book now

Friday

YIN YOGA
With
Katera Zappacosta2/12 Available spots
9:30 AM - 10:35 AM
Book now

No events available!

VISIT US

274 Dalhousie St. Unit 103

Amherstburg, ON N9V 0E8

WE’D LOVE TO HEAR FROM YOU

(519) 567-9100

katera@balanceyogayqg.ca

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