Schedule: May 29-June 4, 2023

PLEASE NOTE: THERE ARE NO MORNING CLASSES ON MONDAY, MAY 29. BACK TO THE REGULAR SCHEDULE IN JUNE!

PLEASE CLICK ON CLASS NAME TO SEE DESCRIPTION.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YIN & YANG
With Jaylyn Bernachi
9:30 AM - 10:35 AM
9/14 Available spots
SLOW FLOW
With Katera Zappacosta
9:30 AM - 10:35 AM
1/14 Spot available
SLOW FLOW
With Karen Bradie
9:30 AM - 10:35 AM
11/14 Available spots
YIN YOGA
With Jaylyn Bernachi
9:30 AM - 10:35 AM
2/14 Available spots
VINYASA FLOW
With Stephanie Holgate
9:15 AM - 10:15 AM
10/14 Available spots
NERVOUS SYSTEM RESET
With Katera Zappacosta
10:00 AM - 11:00 AM
4/12 Available spots
CHAIR YOGA
With Katera Zappacosta
11:00 AM - 12:00 PM
2/10 Available spots
MINDFUL PILATES
With Sue Kozar
11:00 AM - 12:00 PM
7/12 Available spots
SOULFUL SUNDAYS
With Christa Realba
11:30 AM - 12:30 PM
13/14 Available spots
DYNAMIC FLOW
With Romano Formicuccia
5:30 PM - 6:30 PM
12/14 Available spots
MINDFUL MOVEMENT
With Ashley Robinson
5:30 PM - 6:30 PM
12/14 Available spots
GENTLE YOGA
With Katera Zappacosta
7:00 PM - 8:00 PM
9/14 Available spots
MINDFUL PILATES
With Sue Kozar
7:00 PM - 7:50 PM
9/14 Available spots
YIN YOGA
With Jeff Gravel
7:00 PM - 8:00 PM
10/14 Available spots

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CHAIR YOGA
With Katera Zappacosta
11:00 AM - 12:00 PM
2/10 Available spots

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
DYNAMIC FLOW
With Romano Formicuccia
5:30 PM - 6:30 PM
12/14 Available spots

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
GENTLE YOGA
With Katera Zappacosta
7:00 PM - 8:00 PM
9/14 Available spots

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MINDFUL MOVEMENT
With Ashley Robinson
5:30 PM - 6:30 PM
12/14 Available spots

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MINDFUL PILATES
With Sue Kozar
11:00 AM - 12:00 PM
7/12 Available spots
MINDFUL PILATES
With Sue Kozar
7:00 PM - 7:50 PM
9/14 Available spots

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
NERVOUS SYSTEM RESET
With Katera Zappacosta
10:00 AM - 11:00 AM
4/12 Available spots

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
SLOW FLOW
With Katera Zappacosta
9:30 AM - 10:35 AM
1/14 Spot available
SLOW FLOW
With Karen Bradie
9:30 AM - 10:35 AM
11/14 Available spots

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
SOULFUL SUNDAYS
With Christa Realba
11:30 AM - 12:30 PM
13/14 Available spots

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
VINYASA FLOW
With Stephanie Holgate
9:15 AM - 10:15 AM
10/14 Available spots

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YIN & YANG
With Jaylyn Bernachi
9:30 AM - 10:35 AM
9/14 Available spots

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YIN YOGA
With Jaylyn Bernachi
9:30 AM - 10:35 AM
2/14 Available spots
YIN YOGA
With Jeff Gravel
7:00 PM - 8:00 PM
10/14 Available spots

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YIN & YANG
With Jaylyn Bernachi
9:30 AM - 10:35 AM
9/14 Available spots
SLOW FLOW
With Katera Zappacosta
9:30 AM - 10:35 AM
1/14 Spot available
SLOW FLOW
With Karen Bradie
9:30 AM - 10:35 AM
11/14 Available spots
YIN YOGA
With Jaylyn Bernachi
9:30 AM - 10:35 AM
2/14 Available spots
NERVOUS SYSTEM RESET
With Katera Zappacosta
10:00 AM - 11:00 AM
4/12 Available spots
CHAIR YOGA
With Katera Zappacosta
11:00 AM - 12:00 PM
2/10 Available spots
MINDFUL PILATES
With Sue Kozar
11:00 AM - 12:00 PM
7/12 Available spots
SOULFUL SUNDAYS
With Christa Realba
11:30 AM - 12:30 PM
13/14 Available spots
DYNAMIC FLOW
With Romano Formicuccia
5:30 PM - 6:30 PM
12/14 Available spots
MINDFUL MOVEMENT
With Ashley Robinson
5:30 PM - 6:30 PM
12/14 Available spots
GENTLE YOGA
With Katera Zappacosta
7:00 PM - 8:00 PM
9/14 Available spots
MINDFUL PILATES
With Sue Kozar
7:00 PM - 7:50 PM
9/14 Available spots
YIN YOGA
With Jeff Gravel
7:00 PM - 8:00 PM
10/14 Available spots

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YIN & YANG
With Jaylyn Bernachi
9:30 AM - 10:35 AM
9/14 Available spots
SLOW FLOW
With Katera Zappacosta
9:30 AM - 10:35 AM
1/14 Spot available
SLOW FLOW
With Karen Bradie
9:30 AM - 10:35 AM
11/14 Available spots
NERVOUS SYSTEM RESET
With Katera Zappacosta
10:00 AM - 11:00 AM
4/12 Available spots
CHAIR YOGA
With Katera Zappacosta
11:00 AM - 12:00 PM
2/10 Available spots
MINDFUL PILATES
With Sue Kozar
11:00 AM - 12:00 PM
7/12 Available spots
MINDFUL MOVEMENT
With Ashley Robinson
5:30 PM - 6:30 PM
12/14 Available spots
GENTLE YOGA
With Katera Zappacosta
7:00 PM - 8:00 PM
9/14 Available spots
MINDFUL PILATES
With Sue Kozar
7:00 PM - 7:50 PM
9/14 Available spots

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CHAIR YOGA
With Katera Zappacosta
11:00 AM - 12:00 PM
2/10 Available spots

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
SLOW FLOW
With Katera Zappacosta
9:30 AM - 10:35 AM
1/14 Spot available
SLOW FLOW
With Karen Bradie
9:30 AM - 10:35 AM
11/14 Available spots
VINYASA FLOW
With Stephanie Holgate
9:15 AM - 10:15 AM
10/14 Available spots
SOULFUL SUNDAYS
With Christa Realba
11:30 AM - 12:30 PM
13/14 Available spots
DYNAMIC FLOW
With Romano Formicuccia
5:30 PM - 6:30 PM
12/14 Available spots

Monday

Wednesday

Thursday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YIN & YANG
With Jaylyn Bernachi
9:30 AM - 10:35 AM
9/14 Available spots
VINYASA FLOW
With Stephanie Holgate
9:15 AM - 10:15 AM
10/14 Available spots
CHAIR YOGA
With Katera Zappacosta
11:00 AM - 12:00 PM
2/10 Available spots
SOULFUL SUNDAYS
With Christa Realba
11:30 AM - 12:30 PM
13/14 Available spots
MINDFUL MOVEMENT
With Ashley Robinson
5:30 PM - 6:30 PM
12/14 Available spots
GENTLE YOGA
With Katera Zappacosta
7:00 PM - 8:00 PM
9/14 Available spots

Tuesday

Wednesday

Thursday

Saturday

Sunday

No events available in myofascial-release category!
No events available in nidra category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MINDFUL PILATES
With Sue Kozar
11:00 AM - 12:00 PM
7/12 Available spots
MINDFUL PILATES
With Sue Kozar
7:00 PM - 7:50 PM
9/14 Available spots

Wednesday

Friday

No events available in power category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
NERVOUS SYSTEM RESET
With Katera Zappacosta
10:00 AM - 11:00 AM
4/12 Available spots

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
NERVOUS SYSTEM RESET
With Katera Zappacosta
10:00 AM - 11:00 AM
4/12 Available spots
CHAIR YOGA
With Katera Zappacosta
11:00 AM - 12:00 PM
2/10 Available spots

Thursday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
VINYASA FLOW
With Stephanie Holgate
9:15 AM - 10:15 AM
10/14 Available spots
SOULFUL SUNDAYS
With Christa Realba
11:30 AM - 12:30 PM
13/14 Available spots
DYNAMIC FLOW
With Romano Formicuccia
5:30 PM - 6:30 PM
12/14 Available spots

Monday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YIN & YANG
With Jaylyn Bernachi
9:30 AM - 10:35 AM
9/14 Available spots
YIN YOGA
With Jaylyn Bernachi
9:30 AM - 10:35 AM
2/14 Available spots
YIN YOGA
With Jeff Gravel
7:00 PM - 8:00 PM
10/14 Available spots

Tuesday

Thursday

Friday

No events available!