GENTLE YOGA
This gentle, all-levels class is created specifically for students who are new to yoga, as well as anyone looking for a calming yoga practice to help unwind at the end of the day.
MEDITATION
In this 30-minute meditation class, we will have a brief discussion on a weekly theme, meditation tradition, or meditation technique, followed by a 20-minute group meditation pract
NERVOUS SYSTEM RESET
In this all levels yoga class we will focus on the Nervous System and its role in the body’s natural energetic and relaxation responses. In this class, you can expect: To experim
YIN & YANG
This gentle, all-levels class is a blend of slow, intentional movement (Yang), and still, longer held postures (Yin) — both integrating yogic breathing techniques (Pranayama). Mo
BEGINNER’S MIND
Introduction to Yoga Beginner’s Mind is a 6-week series created specifically for those who have little to no experience with yoga, but are keen to learn in a safe, non-judgementa
