GENTLE YOGA
This gentle, all-levels class is created specifically for students who are new to yoga, as well as anyone looking for a calming yoga practice to help unwind at the end of the day.
NERVOUS SYSTEM RESET
In this all-levels yoga class we will focus on the Autonomic Nervous System and its role in the body’s natural energetic and relaxation responses. In this class, you can expect:
YIN & YANG
This gentle, all-levels class is a blend of slow, intentional movement (Yang), and still, longer held postures (Yin) — both integrating yogic breathing techniques (Pranayama). Mo
BEGINNER’S MIND
Introduction to Yoga Beginner’s Mind is a 6-week series created specifically for those who have little to no experience with yoga, but are keen to learn in a safe, non-judgementa
MINDFUL MOVEMENT
With Ashley Rose Follow your breath and move with intention in this slower-paced class, with a focus on breathing technique and body awareness. Postures are accessible to all level
CHAIR YOGA
THIS CLASS IS GREAT FOR ANYONE WHO MAY HAVE LIMITED RANGE OF MOTION OR CHALLENGES WITH BALANCE.
