MEDITATION CIRCLE
This is a one-hour guided meditation circle based on the teachings of Dr. Joe Dispenza.
FRIDAY NIGHT YOGA
This is an All-Levels Community Yoga class taught by various teachers from the studio. There is a $10 drop in fee for non-members.
YOGA NIDRA
Welcome Spring with an evening of rest and restoration! Also known as “sleep with awareness”, Yoga Nidra is a systematic way to get through the layers (koshas) of our body to a
GENTLE YOGA
This gentle, all-levels class is created specifically for students who are new to yoga, as well as anyone looking for a calming yoga practice to help unwind at the end of the day.
NERVOUS SYSTEM RESET
In this all-levels yoga class we will focus on the Autonomic Nervous System and its role in the body’s natural energetic and relaxation responses. In this class, you can expect:
YIN & YANG
This gentle, all-levels class is a blend of slow, intentional movement (Yang), and still, longer held postures (Yin) — both integrating yogic breathing techniques (Pranayama). Mo
BEGINNER’S MIND
Introduction to Yoga Beginner’s Mind is a 6-week series created specifically for those who have little to no experience with yoga, but are keen to learn in a safe, non-judgementa
