This gentle, all-levels class is created specifically for students who are new to yoga, as well as anyone looking for a calming yoga practice to help unwind at the end of the day.
NERVOUS SYSTEM RESET
In this all-levels yoga class we will focus on the Autonomic Nervous System and its role in the body’s natural energetic and relaxation responses. In this class, you can expect:
YIN & YANG
This gentle, all-levels class is a blend of slow, intentional movement (Yang), and still, longer held postures (Yin) — both integrating yogic breathing techniques (Pranayama). Mo
Introduction to Yoga Beginner’s Mind is a 6-week series created specifically for those who have little to no experience with yoga, but are keen to learn in a safe, non-judgementa
With Ashley Rose Follow your breath and move with intention in this slower-paced class, with a focus on breathing technique and body awareness. Postures are accessible to all level
THIS CLASS IS GREAT FOR ANYONE WHO MAY HAVE LIMITED RANGE OF MOTION OR CHALLENGES WITH BALANCE.