RISE AND SHINE
Start your Thursday with Yoga, a sunrise and some canine love in this 45-minute class with Kare Alexander and her Therapy dog-in-training, Tucker. Tucker and Kare completed their 2
HOLIDAY YIN & MFR WORKSHOP
Join us for this holiday stress-buster! In this hands-on workshop, we’ll target the areas of the body most susceptible to stress — neck, shoulders, spine and hips — using Yin
GENTLE YOGA
This gentle, all-levels class is created specifically for students who are new to yoga, as well as anyone looking for a calming yoga practice to help unwind at the end of the day.
NERVOUS SYSTEM RESET
In this all-levels yoga class we will focus on the Autonomic Nervous System and its role in the body’s natural energetic and relaxation responses. In this class, you can expect:
YIN & YANG
This gentle, all-levels class is a blend of slow, intentional movement (Yang), and still, longer held postures (Yin) — both integrating yogic breathing techniques (Pranayama). Mo
STRONG & CALM
In this Hatha-inspired Therapeutic yoga class we will focus on strengthening the body and mind, with a view to the nervous system and its role in the body’s natural relaxation re
