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      • KATERA ZAPPACOSTA
      • MICHELLE VAN LARE
      • STEPHANIE HOLGATE
      • JACLYN DIPASQUALE
      • ROMANO FORMICUCCIA
      • RENE THRASHER
      • JAYLYN BERNACHI
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    • SCHEDULE: March 20 – 26, 2023
    • PRICING
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  • THERAPEUTIC YOGA
    • WHAT IS THERAPEUTIC YOGA?
    • WHAT TO EXPECT
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  • EVENTS & WORKSHOPS
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  • RETREATS
Menu
  • HOME
    • ABOUT
    • FACULTY/TEAM
      • KATERA ZAPPACOSTA
      • MICHELLE VAN LARE
      • STEPHANIE HOLGATE
      • JACLYN DIPASQUALE
      • ROMANO FORMICUCCIA
      • RENE THRASHER
      • JAYLYN BERNACHI
    • CONTACT US
  • CLASSES
    • SCHEDULE: March 20 – 26, 2023
    • PRICING
    • PRIVATE YOGA
    • ETIQUETTE & TIPS
  • THERAPEUTIC YOGA
    • WHAT IS THERAPEUTIC YOGA?
    • WHAT TO EXPECT
    • MYOFASCIAL RELEASE
  • EVENTS & WORKSHOPS
  • TEACHER TRAININGS
  • RETREATS
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March 19, 2023
By admin

ENERGY AND EASTERN WISDOM WORKSHOP

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March 5, 2023
By admin

SOULFUL SUNDAYS

Join Christa Realba’s Soulful Sunday class for a sacred hour dedicated to cultivating self love. A mix of vinyasa flow, meditation and affirmations to support you in clearing you

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February 12, 2023
By admin

YOGA NIDRA

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January 29, 2023
By admin

MINDFUL PILATES

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January 15, 2023
By admin

ALL LEVELS FLOW

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December 24, 2022
By admin

MYOFASCIAL RELEASE WORKSHOP: SPINE AND TORSO

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May 8, 2022
By admin

QI, YIN & FLOW

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October 31, 2021
By admin

GENTLE YOGA

This gentle, all-levels class is created specifically for students who are new to yoga, as well as anyone looking for a calming yoga practice to help unwind at the end of the day.

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September 10, 2021
By admin

DYNAMIC FLOW

Move with your breath as you flow through a variety of yoga postures and sequences in this smooth, dynamic flow class. This class will challenge the entire body, creating strength,

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July 29, 2021
By admin

SLOW FLOW

This gentle, relaxing flow is suitable for all-levels, including beginners. An energizing class to start your day with!

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274 Dalhousie St. Unit 103

Amherstburg, ON  N9V 0E8

WE’D LOVE TO HEAR FROM YOU

(519) 567-9100

katera@balanceyogayqg.ca

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