STRENGTH & MOBILITY
This class focuses on on two overarching areas of fitness — resistance training and endurance — combining them with Yoga. Class begins with connecting to the breath, opening th
MEDITATION CIRCLE
This is a one-hour guided meditation circle based on the teachings of Dr. Joe Dispenza.
FRIDAY NIGHT YOGA
This is an All-Levels Community Yoga class taught by various teachers from the studio. There is a $10 drop in fee for non-members.
YOGA NIDRA
Welcome Spring with an evening of rest and restoration! Also known as “sleep with awareness”, Yoga Nidra is a systematic way to get through the layers (koshas) of our body to a
INTRODUCTION TO MYOFASCIAL RELEASE
Myofascial release is a form of self massage that employs the use of foam rollers, MFR balls, blocks and techniques using the hands. In this workshop, we will learn how to use all
GENTLE YOGA
This gentle, all-levels class is created specifically for students who are new to yoga, as well as anyone looking for a calming yoga practice to help unwind at the end of the day.
DYNAMIC FLOW
Move with your breath as you flow through a variety of yoga postures and sequences in this smooth, dynamic flow class. This class will challenge the entire body, creating strength,
