YOGA & REIKI
A gentle class that combines Yoga movement with Reiki energy. This is an all levels class. Everyone is welcome!
SOULFUL SUNDAYS
Join Christa Realba’s Soulful Sunday class for a sacred hour dedicated to cultivating self love. A mix of vinyasa flow, meditation and affirmations to support you in clearing you
YOGA NIDRA
Welcome Spring with an evening of rest and restoration! Also known as “sleep with awareness”, Yoga Nidra is a systematic way to get through the layers (koshas) of our body to a
INTRODUCTION TO MYOFASCIAL RELEASE
Myofascial release is a form of self massage that employs the use of foam rollers, MFR balls, blocks and techniques using the hands. In this workshop, we will learn how to use all
GENTLE YOGA
This gentle, all-levels class is created specifically for students who are new to yoga, as well as anyone looking for a calming yoga practice to help unwind at the end of the day.
DYNAMIC FLOW
Move with your breath as you flow through a variety of yoga postures and sequences in this smooth, dynamic flow class. This class will challenge the entire body, creating strength,
NERVOUS SYSTEM RESET
In this all-levels yoga class we will focus on the Autonomic Nervous System and its role in the body’s natural energetic and relaxation responses. In this class, you can expect:
