GENTLE YOGA
This gentle, all-levels class is created specifically for students who are new to yoga, as well as anyone looking for a calming yoga practice to help unwind at the end of the day.
DYNAMIC FLOW
Move with your breath as you flow through a variety of yoga postures and sequences in this smooth, dynamic flow class. This class will challenge the entire body, creating strength,
MEDITATION
In this 30-minute meditation class, we will have a brief discussion on a weekly theme, meditation tradition, or meditation technique, followed by a 20-minute group meditation pract
NERVOUS SYSTEM RESET
In this all levels yoga class we will focus on the Nervous System and its role in the body’s natural energetic and relaxation responses. In this class, you can expect: To experim
YIN & YANG
This gentle, all-levels class is a blend of slow, intentional movement (Yang), and still, longer held postures (Yin) — both integrating yogic breathing techniques (Pranayama). Mo
STRONG & CALM
In this Hatha-inspired Therapeutic yoga class we will focus on strengthening the body and mind, with a view to the nervous system and its role in the body’s natural relaxation re
DYNAMIC HATHA
A slow, strong class, this all-levels practice will have you move through a fluid sequence with longer holds in postures. Expect standing and/or arm balances. This class is the per
