GENTLE YOGA
This gentle, all-levels class is created specifically for students who are new to yoga, as well as anyone looking for a calming yoga practice to help unwind at the end of the day.
DYNAMIC FLOW
Move with your breath as you flow through a variety of yoga postures and sequences in this smooth, dynamic flow class. This class will challenge the entire body, creating strength,
MEDITATION
In this 30-minute meditation class, we will have a brief discussion on a weekly theme, meditation tradition, or meditation technique, followed by a 20-minute group meditation pract
NERVOUS SYSTEM RESET
In this all-levels yoga class we will focus on the Autonomic Nervous System and its role in the body’s natural energetic and relaxation responses. In this class, you can expect:
YIN & YANG
This gentle, all-levels class is a blend of slow, intentional movement (Yang), and still, longer held postures (Yin) — both integrating yogic breathing techniques (Pranayama). Mo
STRONG & CALM
In this Hatha-inspired Therapeutic yoga class we will focus on strengthening the body and mind, with a view to the nervous system and its role in the body’s natural relaxation re
MINDFUL MOVEMENT
Follow your breath and move with intention in this slower-paced class, with a focus on breathing technique and body awareness. Postures are accessible to all levels, and modificati
