In this restful class, students will use props such as bolsters, blankets and blocks to support themselves in poses designed specifically for this style of practice. This class is
In this all-levels yoga class we will focus on the Autonomic Nervous System and its role in the body’s natural energetic and relaxation responses. In this class, you can expect:
In this Hatha-inspired Therapeutic yoga class we will focus on strengthening the body and mind, with a view to the nervous system and its role in the body’s natural relaxation re
THIS CLASS IS GREAT FOR ANYONE WHO MAY HAVE LIMITED RANGE OF MOTION OR CHALLENGES WITH BALANCE.
274 Dalhousie St. Unit 103
Amherstburg, ON N9V 0E8
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