MEN’S NIGHT YOGA
This is an all-levels, mens’ only class taught by Dwayne Grondin and Derek Buchner.
MEDITATION CIRCLE
This is a one-hour guided meditation circle based on the teachings of Dr. Joe Dispenza.
HOLIDAY YIN & MFR WORKSHOP
Join us for this holiday stress-buster! In this hands-on workshop, we’ll target the areas of the body most susceptible to stress — neck, shoulders, spine and hips — using Yin
NERVOUS SYSTEM RESET
In this all-levels yoga class we will focus on the Autonomic Nervous System and its role in the body’s natural energetic and relaxation responses. In this class, you can expect:
STRONG & CALM
In this Hatha-inspired Therapeutic yoga class we will focus on strengthening the body and mind, with a view to the nervous system and its role in the body’s natural relaxation re
CHAIR YOGA
THIS CLASS IS GREAT FOR ANYONE WHO MAY HAVE LIMITED RANGE OF MOTION OR CHALLENGES WITH BALANCE.
