YOGA & REIKI
A gentle class that combines Yoga movement with Reiki energy. This is an all levels class. Everyone is welcome!
INTRODUCTION TO MYOFASCIAL RELEASE
Myofascial release is a form of self massage that employs the use of foam rollers, MFR balls, blocks and techniques using the hands. In this workshop, we will learn how to use all
NERVOUS SYSTEM RESET
In this all-levels yoga class we will focus on the Autonomic Nervous System and its role in the body’s natural energetic and relaxation responses. In this class, you can expect:
STRONG & CALM
In this Hatha-inspired Therapeutic yoga class we will focus on strengthening the body and mind, with a view to the nervous system and its role in the body’s natural relaxation re
CHAIR YOGA
THIS CLASS IS GREAT FOR ANYONE WHO MAY HAVE LIMITED RANGE OF MOTION OR CHALLENGES WITH BALANCE.
