Welcome Spring with an evening of rest and restoration!

Also known as “sleep with awareness”, Yoga Nidra is a systematic way to get through the layers (koshas) of our body to a deep state of relaxation and bliss.

A wonderful way to relieve stress, relax the body, and down-regulate the nervous system.

Blankets, bolsters and eye pillows are available at the studio, but feel free to bring your own comfortable supports for this practice.